Yesterday we filled the fridge and the pantry with healthy, non-headache-inducing (hopefully) food. We also filled a trash bag with any potential MSG, nitrite, sulfite, and tyramine bombs (*sniff* farewell lunchmeat. goodbye cheese).

I roasted a chicken for dinner last night which we ate with spinach a yeast bread I baked a while back and had stored in the freezer (I can eat yeast-risen breads as long as they are more than 24 hours out of the oven). I’m going to be using the leftover chicken in my sandwiches this week.

I’m coming off of a three day migraine right now. I have just a little sharpness behind my eyes, but I think I’ll be able to be productive today. Gotta get that thesis written so that I can graduate and rid myself of my greatest stressor (and likely greatest headache inducer).

Breakfast: sprouted grain toast and applesauce

Lunch: roast chicken sandwhich, cottage cheese with blueberry jam

Snack: triscuts with American cheese (no tyramine)

Dinner: Ginger soba noodles with spinach and chicken Green salad with shrimp and migraine-friendly vinaigrette (we had to have something Gabe could make since I got home too late to cook)